Denna nyhet är äldre än 6 månader och är kanske inte aktuell längre.
Pausit is a program that ensures that you move regularly and in the right way during your study day. Pausit offers simple movement, stretching, breathing and relaxation exercises that are displayed in a user-friendly way. You can access it via the Remote Desktop.
You can choose when, how often, for how long and at what times you want the program to start. At the times you have chosen, you will receive a clear but discreet reminder in the lower right corner of the screen and decide for yourself whether you want to start the session then or not. An animated trainer appears on the screen and shows simple exercises that you follow.
The Remote Desktop is a way of working on the University's local network, regardless of where you are geographically and what type of device you use. You are connected to a computer at the University but experience it as you work on your own. Via the Remote Desktop, you can access software that you are missing on your own computer, such as Pausit.
You can customize Pausit to your needs. You make the settings under the gear wheel on the top left of the pause program window.
Examples of setting options and functions:
