4

FEB 2025

at 12.00-13.30

Yoga and mindfulness for balance in life

Welcome to a relaxing time where you can try yoga, deep relaxation and meditation. You will also learn how yoga and mindfulness can relieve stress. We offer fika!

Date: Tuesday, February 4
Time: 12:00-13:30
Place: Flipped Classroom Room 31:322; or on Zoom
You will receive a Zoom link to the event when you register.

As part of the University's student support activities “Always on a Tuesday” and the University's participation in EU-GREEN to create a more sustainable and healthy campus, this event is offered to both staff and students at the University. The event is also a part of World Harmony Week 3-7 February.

International Harmony Week is dedicated to fostering a sense of calm and wellness across our university communities. Through diverse activities like yoga, mindfulness sessions and wellness webinars we aim to provide participants with tools to reduce stress, improve relaxation and nurture mental and physical health

Programme

12:00-12:15 Fika and Mingle (we offer coffee/tea and a small vegetarian sandwich)

Welcome - introduction
12:15-12:30 Mamunur Rashid, Lecturer in Public Health Sciences, HiG
Overview of how Yoga and Mindfulness shape Harmony

Yoga to relieve stress
12:30-13:30 Maria Åstrand Swenneke and Elin Knutson

Register

The event is free but you need to register! Limited number of seats in the hall so write in your registration if you are on site or on Zoom.
Send your registration by Thursday 30/1 to: elin.knutson@hig.se

EU GREEN logo
Co founded by the EU

Time and place

04 Feb 2025

12.00

Flipped Classroom Room 31:322; or on Zoom

English

Arranged by

EU GREEN

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Kontaktperson

Maria Åstrand Swenneke, kommunikatör, profilbild

Maria Åstrand Swenneke, kommunikatör

Avdelning för kommunikation och samverkan

This page was last updated 2025-01-21