Study Help

Being a university student often requires more than just attending lectures. Motivation, self-discipline, focus and good planning are all important for successful studies. Developing effective study techniques can help you manage your time better, reduce stress, and strike a better balance between your studies and the other things that matter to you.

Support for Your Academic Success

Studiehjälpen (Study Help) is here to support you throughout your studies. Whether you're struggling to get started, need help staying motivated or want to study more efficiently, we're here for you. We offer guidance on:

• Study techniques and strategies
• Study planning and time management
• Staying motivated and avoiding procrastination

Book a personal session

You can arrange an individual counselling session with our study coach. We offer both online and on-campus meetings, depending on what suits you best. To make an appointment, send an email to studentcoach@hig.se.

Weekly planning and to do lists

You can download and print our lists and weekly planners completely free of charge. Most of the documents are designed to be printed on A4 paper, but the ten-week planner is best printed on A3 paper. It covers an entire study period and is perfect for hanging on the fridge. Please note that the headings and days of the week are in Swedish.

To do – simple list pdf, 119.3 kB.
To do – list with weekdays pdf, 156.5 kB.
Weekly planner – one week pdf, 169.1 kB.
Weekly planner – five weeks pdf, 135.9 kB.
Weekly planner – five weeks (fillable) docx, 251.7 kB.
Weekly planner – ten weeks pdf, 107.1 kB.