Stress

Assignments, exams, and high expectations can sometimes feel overwhelming, and many students experience stress. Stress occurs when there is an imbalance between the demands placed on us and the resources we have to meet them. However, it's often not the stress itself that's the issue, but rather the lack of proper recovery. Stress during your studies is common, but it can be managed. To maintain well-being, it's important to prioritise rest, relaxation, and low-pressure activities. The Student Health Service offers various forms of support to help you manage stress and find balance in your daily life.

Test your stress levels

If you'd like to get a better understanding of your stress levels, you can take a stress test. The test consists of 18 questions, and once you've completed it, you'll receive advice based on your answers and practical tips on how to make changes.

What is stress?

Stress is a natural response that helps us cope with difficult situations by giving us extra strength and energy. It occurs when the autonomic nervous system responds to demands, either from the environment or from the pressures we put on ourselves. What causes stress varies from person to person, but while you're studying it's common to feel the pressure of managing multiple tasks at once, perfectionist thoughts or fear of failure. If you're also dealing with other pressures outside of your studies, this can increase your overall stress levels. Short-term stress followed by recovery is a natural and often positive part of life. However, if stress continues for a long time without adequate recovery, it can become harmful and lead to negative consequences.

Recovery

Recovery is essential for your wellbeing, especially during times of stress. It's about regaining balance and energy, both through rest and through activities that give you new strength. What helps you recover is individual, so find the methods that work best for you to relax and feel calm. Recovery doesn't just mean resting - it can also include physical activity, spending time with family and friends, or taking up hobbies to recharge your batteries.
A good routine that prioritises sleep, exercise and healthy eating will help you manage stress and recover. Both your body and brain need energy to function, and sleep is particularly important for night-time recovery.

Five tips to reduce stress

  1. Plan your time efficiently: Create a realistic schedule that breaks down tasks into smaller chunks and spreads the work out over time. This will help you avoid last-minute stress and give you a sense of control. Don't be afraid to question what really "needs to be done" and plan for changes that create more balance.
  2. Take regular breaks: Give yourself time to recover between study sessions. Short breaks where you stretch, go for a walk or just relax can help to maintain your energy and focus.
  3. Prioritise sleep: Getting enough sleep every night is one of the most effective ways to reduce stress and improve both concentration and mood. Avoid late night screen time and establish an evening routine to help you wind down.
  4. Find physical activities that you enjoy: Regular exercise, even if it's just a short walk, lowers stress levels and boosts wellbeing. Choose something you enjoy so that it becomes a natural part of your daily routine.
  5. Talk to someone: If you feel overwhelmed, don't hesitate to talk to a friend, family member or the Student Health Service. Sharing your feelings and getting support can make a big difference.

Contact

Lisa Olsson, health counsellor, profilbild

Lisa Olsson, health counsellor

Student Health Service

This page was last updated 2024-10-28